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She had planned for weeks for this concert. It was a big deal, everyone was talking about it. She took that day and the next off work, arranged childcare and reserved a hotel room nearby so she’d be close to the venue. All she needed now was her ticket.  The night before the tickets were… Continue reading Bummed Out? Check Your Frequency!

And Sure Enough, They’re Yours! ~Richard Bach Arguing for your limitations means making excuses about why we cannot or will not do something different. Making excuses is limiting ourselves, it gives us permission to not be responsible for our lives and the choices we make. When we argue that we are limited in our capacity… Continue reading Argue For Your Limitations

The word unconditional simply means not subject to any conditions. Unconditional love is loving without judgment of flaws or limits or inadequacies. It means recognizing our own divinity.  Lee Byrd What most of us humans want in relationships is to be seen and heard in a loving, compassionate way. We naturally yearn for unconditional love… Continue reading Paws for Unconditional Love & Acceptance

I am here for my purpose. I’m not here to make people comfortable or to be liked. My purpose is to know and experience love. This means excavating the unsaid. In the world and in me. Brene Brown I write because I am a writer. My purpose as a writer, speaker, lightworker and guide is… Continue reading The Truest Sentence I Can Ever Write

Our habit is to run from emotional pain, yet freedom lies within meeting and exploring that pain. The feelings and emotions that naturally arise from our pain are not good or bad, right or wrong. Although sometimes uncomfortable, emotionally painful struggles are messages from our soul, our higher self, that indicate where we could use… Continue reading Sitting In The Fire of Transformation

Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It’s not ‘I love you’ for this or that reason, not ‘I love you if you love me.’ it’s love for no reason, love without an… Continue reading The Greatest Challenge of Love & Intimacy

One morning not too long ago, I woke with a heavy heart and decided, like always, to explore what was going on for me. I sat comfortably, feet propped on the ottoman, wrapped in a warm shawl and entered into a chat with the Divine.  I entered the conversation feeling confused and sad about all… Continue reading Hey God! Are You Listening?

…The most compassionate thing you can do is send them love, and learn to let them sort out their own energetic issues. ~Rose Putnam When my daughter was a teen she seemed to be unhappy and angry all the time. I was a complete basket case trying to deal with her pain. I had no… Continue reading Detachment: Trust In the Flow and Build a Safety Net

All my life I have been acutely aware of what others are feeling. It is such a part of me that I assumed everyone felt this way. I realized years ago that not everyone understands or values this level of sensitivity.  Several years ago I discovered that the reason for my sensitivity is that I… Continue reading Being an Empath Is My Superpower

The doctors took the family aside and told us she was in the end-stage of emphysema and we should prepare ourselves. So I did. I was terrified, the thought of losing my mom was paralyzing. I lay awake at night for hours trying to feel how it would feel to see her dead. Why? Because… Continue reading Trauma Response: Dress Rehearsal for Catastrophe