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Our habit is to run from emotional pain, yet freedom lies within meeting and exploring that pain. The feelings and emotions that naturally arise from our pain are not good or bad, right or wrong. Although sometimes uncomfortable, emotionally painful struggles are messages from our soul, our higher self, that indicate where we could use… Continue reading Sitting In The Fire of Transformation

Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It’s not ‘I love you’ for this or that reason, not ‘I love you if you love me.’ it’s love for no reason, love without an… Continue reading The Greatest Challenge of Love & Intimacy

One morning not too long ago, I woke with a heavy heart and decided, like always, to explore what was going on for me. I sat comfortably, feet propped on the ottoman, wrapped in a warm shawl and entered into a chat with the Divine.  I entered the conversation feeling confused and sad about all… Continue reading Hey God! Are You Listening?

…The most compassionate thing you can do is send them love, and learn to let them sort out their own energetic issues. ~Rose Putnam When my daughter was a teen she seemed to be unhappy and angry all the time. I was a complete basket case trying to deal with her pain. I had no… Continue reading Detachment: Trust In the Flow and Build a Safety Net

All my life I have been acutely aware of what others are feeling. It is such a part of me that I assumed everyone felt this way. I realized years ago that not everyone understands or values this level of sensitivity.  Several years ago I discovered that the reason for my sensitivity is that I… Continue reading Being an Empath Is My Superpower

The doctors took the family aside and told us she was in the end-stage of emphysema and we should prepare ourselves. So I did. I was terrified, the thought of losing my mom was paralyzing. I lay awake at night for hours trying to feel how it would feel to see her dead. Why? Because… Continue reading Trauma Response: Dress Rehearsal for Catastrophe

This lifetime started out pretty rocky for me. My mother was 16 when I was born and by the time I was five my birth father had left and Mom moved on to another marriage. By the time I was eight my stepdad had relocated us to the mountains west of Boulder, CO.  One shivering… Continue reading Perspective: Sassy Split Pea Soup

In her book, The Power of Names, Mavis Himes writes that a name “is like an elongated shadow attached at our heels.” For most, our name was given to us by others, usually parents, and then left for us to internalize that name and all that it means. It can be a gift or it… Continue reading What’s In A Name? Everything!

I always get to where I’m going by walking away from where I have been. Winnie the Pooh Like many, my childhood was wrought with trauma. Not just from the physical and emotional abuse I suffered at home, but also from teachers who teased and humiliated me when I pronounced words incorrectly. Then there were… Continue reading Walking Away From Where I’ve Been

There is a saying: pain is an inevitable part of life but suffering is always optional. Suffering is defined as our resistance to what is here now. Learning to sit in the discomfort of the fire–the pain–is the path to finding true inner peace. And this is really all we want. At the time of… Continue reading People Plan, God Laughs: Living Life on Life’s Terms