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I always get to where I’m going by walking away from where I have been. Winnie the Pooh Like many, my childhood was wrought with trauma. Not just from the physical and emotional abuse I suffered at home, but also from teachers who teased and humiliated me when I pronounced words incorrectly. Then there were… Continue reading Walking Away From Where I’ve Been

There is a saying: pain is an inevitable part of life but suffering is always optional. Suffering is defined as our resistance to what is here now. Learning to sit in the discomfort of the fire–the pain–is the path to finding true inner peace. And this is really all we want. At the time of… Continue reading People Plan, God Laughs: Living Life on Life’s Terms

My naive little 5 year old self, already lost in the confusion and uncertainty of life, decided one day that she must be bad, so bad that God herself had turned away, rejecting her completely. She wasn’t sure why this happened, what she did to make God so angry with her. She just knew that… Continue reading The Oak: Resting in the Arms of the Divine

I’ve experienced the joy of rafting some pretty amazing rivers in my lifetime. And I’ve experienced some hair-raising rapids. The first time I got tossed into the river I panicked and nearly drowned because, even though I had a lifejacket on, I resisted the river and her currents. I got pretty banged up from the… Continue reading Step Out Of The Muck: Trust in the Flow

I’m feeling very sorry for myself today so I’ve decided to throw myself a little party, a pity party. No one is invited (you can have your own party), not accepting gifts or advice, just pity–all the pity I can afford. Many years ago when I was in the throes of divorcing my first husband… Continue reading How To Throw the Perfect Pity Party

My husband, Craig, was a meditator. He made it look easy to pop out of our bed early in the morning and sit lotus-style on his cushion. He’d wrap a soft shawl around his shoulders, close his eyes and sit for at least an hour. No hoopla, no ritual or ceremony, he didn’t light a… Continue reading Presence: Our True Nature

I am a busy woman. I have a long list of projects that I should do. Everything from dealing with everyday household chores to updating my website, demands my attention—sometimes all at the same time. So I make lists.  I love making lists for a number of reasons. Of course there is the pleasure I… Continue reading Am I Shoulding on Myself?

Sacred Manna, Sacred Breath Dolphin … Breathe with me.Breath of the Divine,Manna of the Universe,In Oneness we entwine. Jamie Sams & David Carson Sitting in the radiant light of the morning sunrise, breathing in. The air thick, warm, salty. Crow impatiently caws, Mourning Dove coos softly, the wind carrying their message, “wake up, wake up,… Continue reading Breathing Lessons From Dolphins

You Are Perfect Just the Way You Are! Part of my job while working front desk at a chiropractic office was entering data into patient ledgers and keeping their accounts up to date. One day I was struggling with one account that I could not get to balance. The truth is it was a minor… Continue reading Realizing You Are Indeed Good Enough

If we think we are not good enough, we never will be. If we think we’re amazing beings, we are.  We are powerful creators. Universal law states that what we dwell on, we manifest. Our thoughts create our reality. Many of our thoughts run through our heads without our conscious awareness. Tell me, what is… Continue reading What If I Told You We Are Living a Life of Our Own Creation?