Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. — Thích Nhất Hạnh The Sacral Chakra (Svadhisthana) is water.And water was never meant to be controlled into stillness—it is meant to move, swirl, rise, fall, soften, and release. Our emotions are much the same. They come like waves—rising, cresting,… Continue reading Like Water, It Will Pass